Last Friday, a couple of us larger yogis went to our instructor’s house and took pictures in her living room. Some will be used at an upcoming workshop she’s teaching for other yoga instructors on how to offer body positive cues and pose modifications to make their classes more inclusive.
She gave us the prompt: “What do you wish more yoga teachers knew about creating body-positive classes?”
Don’t assume that we aren’t as strong or flexible.
Don’t assume that this is my first ever yoga/fitness class.
Don’t assume that I hate my body.
Don’t assume that I’m there for weight loss.
Don’t assume anything about what I eat.
Don’t assume anything about my health.
[Warrior I, Pigeon, Warrior II, and a bonus of yours truly laughing while losing balance in Half Moon.]